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That’s It! My Burn The Fat Challenge Is Over.
After 14 weeks following Tom Venuto’s Burn The Fat Feed The Muscle Program I am proud to announce my results for the 14 week challenge. My scale weight went from 101.6 kg to 93.9 kg. This however is not a true indication of my success as my bodyfat went from 34% to 25% & total Related posts:
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Related posts brought to you by Yet Another Related Posts Plugin.]]> http://dietsdotcom.com/thats-it-my-burn-the-fat-challenge-is-over.html Last Days Of The Burn The Fat Challenge.
WOW! Where did the time go? I can’ believe that 13 and a bit weeks are gone and there are only 5 days left on my 2010 Burn The Fat Challenge. So, am I gonna win? Highly unlikely. That wasn’t my reason for entering in the first place. It was more a personal challenge. My Related posts:
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Related posts brought to you by Yet Another Related Posts Plugin.]]> http://dietsdotcom.com/last-days-of-the-burn-the-fat-challenge.html 10.9kg lost and 3.9kg of muscle added.
With just under 2 weeks remaining on The Burn The Fat 2010 Challenge I thought I’d better update my stats thus far. After 12 weeks I have lost 10.9kg of bodyfat and added 3.9kg of lean muscle. Pretty happy with that!!! My bodyfat is now at 25% which is down from 34%. Very happy with Related posts:
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Related posts brought to you by Yet Another Related Posts Plugin.]]> http://dietsdotcom.com/10-9kg-lost-and-3-9kg-of-muscle-added.html Make Your Own Mind Movie – FREE. Yet Another Related Posts Plugin.]]> http://dietsdotcom.com/make-your-own-mind-movie-free.html Can’t Get Enough Of Tony Robbins. Yet Another Related Posts Plugin.]]> http://dietsdotcom.com/cant-get-enough-of-tony-robbins.html 2 Months Tomorrow And My Alcohol Consumption.
Two months of doing the Burn The Fat 2010 Challenge tomorrow. Has life changed for me? You betcha! There are a couple of areas that I feel that I have changed after 2 months. One of them would be my alcohol intake. Despite not totally abstaining from the demon drink I can honestly say that Related posts:
  1. Yesterday Was A Fantastic Day. Looking back in years to come I’m pretty sure that...
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Related posts brought to you by Yet Another Related Posts Plugin.]]> http://dietsdotcom.com/2-months-tomorrow-and-my-alcohol-consumption.html Yesterday Was A Fantastic Day.
Looking back in years to come I’m pretty sure that yesterday will prove to be a turning point in my life. I had an interview yesterday with Greg from The Max College Of Fitness Professionals for my application to their college to undertake the specialised fitness business diploma. After discussions with Greg and acceptance from Related posts:
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6 weeks down & 8 to go! I nearly went into a panic when  saw the scales yesterday morning.  After a full on week exercise wise the scale was telling me I’d only lost 0.4 kg. Thankfully I knew that scale weight really is irrelevant. I was still a bit concerned that my efforts were Related posts:
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Related posts brought to you by Yet Another Related Posts Plugin.]]> http://dietsdotcom.com/another-week-down-8-weeks-to-go.html 5 Weeks On The Burn The Fat Challenge 2010.
After 5 weeks on the burn the fat challenge I am pleased to announce another great week. My weight was down 1.3kg with my body fat down 1.4kg and lean muscle up 0.1kg. I still have a long way to go but I am very pleased with that!!!! My weight is now 96.9kg. To date Related posts:
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