High Intensity Interval Training: Four crucial elements to getting the most out of High Intensity Interval Training
What you are about to read are four secrets that will make the difference between a miniature amount of weight loss and a mountain of weight loss. HIIT Training is really tough at the best of times. Too many people use to lose weight and go through the pain of it without getting the results they really need. This article goes through the details and tips that you need to pay attention to to really lose a lot of weight doing HIIT training.
The Secret Lies in the Intensity.
A process referred to as EPOC is the reason that you lose belly fat fast when using HIIT Training. EPOC is something that takes place in your body once you have performed intense exercise, and it relates to how long you burn fat after you have worked out. The amount of intensity that you put into your intervals directly affects the volume and duration of EPOC. For instance, EPOC will be effective for a few minutes after doing aerobic exercise, but may last up to forty hours with HIIT Training done correctly. Therefore, when you are in a sprint interval, go full steam ahead.
Your Recovery Interval is the Key to Intensity.
Most people still keep up a fairly vigorous pace in their rest intervals falsely assuming that this little bit of extra effort will pay super dividends with fat loss in the long run. Unfortunately there is nothing further from the truth. Rest intervals are key at letting you recover enough so that you can give it your all again in your sprint interval. You can even slow down to a snails pace walk if it helps you recover enough, the key is that you get back enough juice to give it your all again.
Intensity Comes From Power – Not Speed!
You probably have no problem pedaling really quickly on a stationary bike with the resistance set at 1. You can blaze through your workout, but here’s the problem: EPOC isn’t happening. To see how this works, crank up the resistance and evaluate the results; it’s suddenly a lot tougher when you’ve got resistance to contend with. This jump-starts rapid weight loss.
Eat Before you Exercise
Have you always thought you shouldn’t eat right before you exercise? The good news is that this is not true. Research has revealed that whether you eat or not doesn’t make any difference in your weight loss. So what is the reason for eating? In fact, the research proved that the intensity of the intervals increased after the athletes were fed. They were able to work out harder and for a longer period than when they didn’t eat. Higher intensity causes more EPOC and therefore more fat is lost over the long haul.
As you will notice there is only one true secret here. The fat you lose is directly proportional to the amount of EPOC that you can produce with the help of HIIT Training. Your EPOC is directly linked to the amount of vigor and intensity you will be able to put into every sprint interval. An excellent workout for HIIT Training is Turbulence training, its is good for both people beginning their fat loss efforts and those who have been at it for a while. It takes into account all the tips mentioned above. All and all though interval training is certainly the best exercise for weight loss
