Diet-Weight Loss and Abs Fast with Amercia's Top Trainer Victor Costa
9
Sep/10
Burn The Fat Feed The Muscle Before & After Photos.
by Brett under Diet & Weight Loss Articles
After much deliberation I have decided to reveal my before and after photos from the Burn The Fat Feed The Muscle Challenge 2010. Keep in mind that this is not the finished product. This is merely a work in progress. My decision to reveal these pictures is based on the hope that it may motivate others to do the same so please try not to laugh too hard. 
And a pose.
nice vedeo!!!
you are very wise
hey vic, been followin ur vids for a while n they have helped my body make some intense gains..n i even got a complement from my gym's trainer for my form which i obv got from u..thnx man
hey vic, thanx for advice. do you have video for forearm exercise???
Hie Vic could you please make a shoulder workout video,thanks in advance
I'll let the board answer this-
Vic , what's your opinion on BBQ? Is it good for the body?
Your an inspiration Dr. Costa!
actually its true, my doctor suggested the same things a few months ago, stay fit matey
actually its true, my doctor suggested the same things a few months ago, stay fit matey
I drink water only- funny you ask - I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic
Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help
Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I'm trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?
@diexico Will do so at some point- Peace, Victor
hey bro can you a video on cardio. thanx
@tnet666 You are most welcome - Happy New year Vic
I love seeing your videos and your exercises! There are so many videos on youtube that didn't teach what you just taught me. Thanks a million! !
Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You're a role model xD Healthy glasses guy :P
Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports. Thank you Tyler
For me _ this isn't slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets. Victor
Vic how much you rest from each set and also do you always do slow movements in training Thanks
Thank you so much- Peace, Vic
You are most welcome- Peace- Vic
Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated
He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !